2/16/2023
6:09 PM
7.8 mi
1:05:43.91
8:25 mi
Initializing charts...
6 x 1k tempo with 1 minute rest
4:14.2, 159.3 bpm averages
Felt great aerobically/overall. Left knee strain only hurt a little bit during the last 2 reps plus the cooldown 9/10 for today