Notes
9 x 2 min at 10.7 mph on the TM because of snow. Recovery 90 seconds jog, but the last 3-4 I took less than that. Felt pretty good and my right calf didn't bother me but my left shin felt super funky on a bunch of separate but distinct footstrikes. It would go numb and tingly and I would lose some support from that leg when my foot landed but it would go back to normal the very next footstrike with not lingering feelings. Feels completely normal and unpainful after I stopped running too. I have never experienced anything like this before.....