Run: Interval Previous Next

10/21/2023

11:31 AM

5.1 mi

44:26.96

8:43 mi

Health

131 bpm
172 bpm

Weather

47 F

Ratings

9 / 10
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Notes

2 x 800m + 3 x 400m easy- 3:35.5, 148.5 bpm, 96.4 averages

Felt okay overall. Kind of hot out. Right hip flexor very iffy but I guess still 9/10 for today.

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