Notes
5k TT- 18:54
1600 splits- 6:05-6:12-5:56-41
Felt really difficult. Grunted and yelled a lot in the last 1k but sped up quite a bit. Everything felt fine muscularly. Didn't wear chest strap but optical sensor thought I got up to 203 bpm.
Happy with the 25-second improvement vs 3 weeks ago