Notes
2 mile warmup, 2 x 1000m, 3 x 400m, 5 x 200m easy intervals
4:15, 4:14, 90, 91, 91, 40.5, 40.5, 41.2, 41.3, 40.9
Felt okay, a little stiff from sitting all day and the last few days of sluggish running. Thankfully quads are 100% again. 10/10 everything.