Notes
warmup to celestial, 4 x 1k + 3 x 100 easy intervals, cool down home
4:14.3, 152 bpm averages, 18.65 average for the 100s (5:00 per mile pace)
Felt really smooth/comfortable aerobically. Everything 10/10. Left achilles gave a couple little aches probably due to skipping all rehab yesterday.