5/1/2024
9:13 AM
6.7 mi
54:15.72
8:06 mi
Initializing charts...
3 x 2k with 1 minute rest- 8:53.2 average, 163.7 bpm average, 173 bpm max, lactate after #3- 1.5 mM
Felt pretty good overall. Righ ITB iffy, 8/10, right glute not bad but slightly iffy 9/10