Run: Tempo Previous Next

7/19/2022

9:19 AM

8 mi

1:12:39.43

9:05 mi

Health

153 bpm
182 bpm

Weather

82 F

Ratings

7 / 10
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Notes

7 x 1k w/ 60 seconds rest

4:13.7, 169.3 bpm averages

Right hip flexor is very bad, 7/10. Not really painful but my movement is absolutely terrible. Need to find a solution quickly.

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