Notes
Super windy run around the boulder res. Forecasted wind gusts up to 80 mph. Luckily found a relatively less windy break to run during. Right glute felt a little achy during the run and right foot felt irritated on the top right below the toes. Not sure if is just irritation from the shoes (brooks adrenaline) or if it is related to wearing the toe spreaders.
6 x 1k EIM- 4:15 average, 156 bpm