Run: Interval Previous Next

9/16/2023

10:39 AM

6.1 mi

53:28.47

8:46 mi

Health

136 bpm
174 bpm

Weather

47 F

Ratings

10 / 10
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Notes

2 x 1k + 2 x 400m EIM- 4:29.8, 154.5 bpm, 97.1 averages

Felt okay overall. Sluggish on the 400s.

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