11/28/2023
11:00 AM
6.7 mi
57:25.56
8:34 mi
Initializing charts...
5 x 800m easy with 600m jog with EIM style walk breaks- 3:35.8 average, 152.8 bpm average
Felt good overall. Right ankle a little irritated by the end, probably due to the endorphin pros, which I wore to protect against the pavement pounding.