Notes
Crazy high winds. Very difficult to run and almost impossible to take a lactate, but somehow I managed, although lost paper towels so used shirt which maybe made the reading a little suspect/high
3 x 1600m with 1 minute rest- 7:01.2 average, 159 bpm average, max hr- 171, lactate after #3- 3.0mM
Everything felt 10/10 running, although I might've tweaked my right glute/hip stepping over the 3 foot high barrier to get my notebook that blew away in the wind.