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Run: Easy Previous Next

10/23/2023

Date

6:36 PM

Time

1.6 mi

Distance

14:59.75

Duration

9:26 mi

Pace

Health

Avg HR133 bpm

Max HR148 bpm

Weather

Temperature76 F

Ratings

Quality8 / 10

Splits
Graphs
Map

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CourseManhattan MS track

Notes

Warmup jog + 2 x 100m strides

Comments