Run: Easy Previous Next

5/19/2021

9:56 AM

7.5 mi

1:01:46

8:15 mi

Health

144 lb
47 bpm
3420

Weather

63 F

Ratings

8 / 10
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Notes

took the Lobo trail to the Niwot loop, took a right and then went up the Somerset trail out and back. Nice long gradual climb.

Left PT was about the same as yesterday, perhaps a bit better on the pavement sections but it didn't like the downhill mile 5 which was -142 feet. 8/10

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