11/18/2023
10:16 AM
6.4 mi
54:39.02
8:32 mi
Initializing charts...
2 x 1k + 4 x 400m EIM- 4:29.3, 150.5 bpm, 96.3 averages
Felt a lot better. Legs still kind of heavy but good aerobically. Right shin was better than yesterday but still feel it a bit during the last 1-2 400s.