Run: Interval Previous Next

8/6/2021

9:14 AM

5 mi

36:05

7:13 mi

No additional information was recorded for this entry.

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Notes

1600m Time Trial paced by a fellow WFS alum!

Much thanks to Connor for pacing me through this! I kind of let him get away too much after lap 1, but working/focusing on not letting the gap grow still helped me a lot in the last 800 for sure.

This was much better than the last mile I ran. Still could've and should've pushed more in laps 2+3, but definitely trending in the right direction compared to last Saturday. 76 for lap 1 felt like a bit of a shock to the system but hopefully will make it feel easier for the next time around. Encouraging enough that I'm definitely going to enter Pearl Street Mile

Splits- 76-87-83-75

5:21 for 1600m

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