Notes
Ran to the Schenley track for 3 x 1600m w/ 400m jog @ goal of 5:34 per repeat.
went 5:33-5:30-5:34
Felt a little harder than I would like. Really don't know what kind of 5k-10k shape I'm in at all. Will be racing a 5k in 12 days so we'll soon find out...