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12/31/2023

9:58 AM

6.5 mi

58:07.33

8:56 mi

Health

139 bpm
169 bpm

Weather

26 F

Ratings

9 / 10
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Twin Lakes

Notes

4 x 1k EIM- 4:27.6, 159.25 bpm averages

Felt okay overall, glutes sore from bridges yesterday, right glute 9/10

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