Notes
warmup, 2 x 100m strides (21.4, 17.7), 8 x 3 minutes at threshold w/ 1 minute rest
6:19, 169 bpm averages
Left glute was a bit achey towards the end, 9/10, 10/10 for everything else.
This felt a bit harder than expected but I think it was the right effort for threshold, I'm just not used to it right now.