Notes
2.5 miles warmup, 4 miles tempo on the schenley oval in 23:02
5:54-5:50-5:43-5:35
2.5 miles cooldown.
Was a little worried about how my calf would handle this but it held up just fine! mid-upper 60s and the sun was shining, so I felt really awesome and couldn't resist cutting down the pace.
Good confidence booster for a planned 5 mile road race this saturday. I haven't raced in 33 months, so I'm trying to temper expectations even though workouts have been going well.