3/31/2024
10:51 AM
6.4 mi
54:37.46
8:33 mi
Initializing charts...
2 x 1k + 3 x 400m extra easy- 4:37.6, 146.5 bpm, 1:40.5 averages
Felt okay overall. Tweaked my left side hip doing the band exercises with too cold muscles and not enough focus/attention. 7/10 for today.