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Run: Easy Previous Next

10/30/2023

Date

6:31 PM

Time

1.6 mi

Distance

14:38.41

Duration

9:24 mi

Pace

Health

Avg HR125 bpm

Max HR142 bpm

Weather

Temperature41 F

Ratings

Quality10 / 10

Splits
Graphs
Map

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CourseManhattan MS track

Notes

warmup jog + 2 x 100m strides

Comments