Notes
3 x 1600m with 1 minute rest- 7:01.5 average, 160.3 bpm average, max hr- 176, lactate after #3- 1.9 mM
Felt okay overall, but legs felt sluggish. 10/10 injury wise but took an awkward step with my left distal medial hamstring tendon during cool down. Got kicked off the track for capture the flag and ran coolodwn on pavement.