Notes
3000m TT- 11:03.0
splits: 87.5, 90.1, 88.9, 89.4, 90.5, 91.0, 2:05.6 for last 600
Felt really good aerobically. Wore dragonfly spikes. It was kind of cold, 56 degrees and a constant drizzle. Good progress over last week! I would've been happy with any thing faster than 11:21, so 11:03 is great for today!