Run: Tempo Previous Next

10/22/2016

8:30 AM

3.1 mi

18:04

5:47 mi

Weather

52 F

Ratings

7 / 10
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Notes

Smith Mcmillan 5k in 18:13 at a hard tempo effort. Course was changed this year to be out and back to the alapocas ballfields. Felt kind of low-energy too. Good hard effort. Came in second behind Connor who ran 17:39, he still hasn't lost a race all season, and this wasn't really a race, but still I'm glad the mojo is still on.

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