9/1/2022
10:58 AM
8.3 mi
1:12:10.31
8:42 mi
Initializing charts...
Warmup, 2 x 100m strides, 5 x 1k EIM
4:14.0, 157.4 bpm averages
Felt pretty good overall. Legs still feel sluggish. Right hip flexor was okay, stepped awkwardly during 4th 1k and right hamstring barked, 9/10.