4/30/2017
5:00 PM
39:00
No additional information was recorded for this entry.
25 crunches, 25 pushups, 90 second planks, sidestepping (2:30), leg raises x 25, 3 x 10 x 20lb dumbbells: curls, triceps, bench press, rows, shoulder press, 2 x 3 x 15 eccentric heel drops w/o dorsiflexion