Run: Tempo Previous Next

2/7/2023

11:04 AM

8.6 mi

1:14:45.14

8:41 mi

Health

141 bpm
169 bpm

Weather

29 F

Ratings

9 / 10
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Notes

5 x 1k EIM- 4:24.5, 158.8 bpm averages

Felt great aerobically. Left knee strain hurt a bit at the beginning but then got better, 9/10 for today.

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