Run: Easy Previous Next

12/22/2023

9:52 AM

5.4 mi

47:43.51

8:51 mi

Health

143 bpm
170 bpm

Weather

31 F

Ratings

9 / 10
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Twin Lakes

Notes

3 x 1k EIM- 4:27.5, 162.3 bpm averages

Felt okay overall, right glute a bit iffy 9/10 for today's run.

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