Run: Interval Previous Next

7/13/2017

6:49 PM

8.8 mi

54:03

6:09 mi

Weather

90 F

Ratings

8 / 10
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Notes

4 x 2 miles w/ 2ish minutes rest on the newark bike trail. Intended to be goal half marathon pace (11:50).

Splits: 11:44, 11:46, 11:53, 11:57

Felt pretty good considering the 90 degree heat and 73F dew point! First 2 weren't too bad, but the heat caught up to me in the 3rd and 4th one. Still pleased with how strong I ran #4 with about 6:01-5:56 splits.

Good peaking workout for San Fran!

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