9/30/2023
10:25 AM
5.7 mi
49:20.95
8:39 mi
Initializing charts...
2 x 1k + 3 x 400m EIM- 4:30.4, 151 bpm, 96.1 averages
Felt great aerobically. Right glute was maybe the best it's been, but still 9/10 for today's run.