Notes
5 x 1k EIM- 4:27.5, 160.2bpm averages
Twin lakes was snow covered so ran at celestial. Pavement 2 days in a row is not the greatest. Felt okay overall, right shin was better, 9/10. Tweaked my left soleus during the last 100 of the 4th K and it bothered me off and on the rest of the run, not great, 7/10.