Run: Interval Previous Next

4/28/2022

11:24 AM

8 mi

1:07:53.01

8:29 mi

Health

145 bpm
177 bpm

Weather

56 F

Ratings

10 / 10
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Twin Lakes

Notes

warmup 3 x strides, 8 x 3:00 at threshold with 1 minute rest, cool down

6:20.5/mile, 165.6 bpm averages

Felt great today! Super warm, it'll be shirtless weather soon. Felt super smooth today, 10/10 everything.

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