Run: Tempo Previous Next

2/25/2016

8:20 AM

10 mi

1:07:31

6:46 mi

Health

148 lb
4686

Weather

34 F

Ratings

8 / 10
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Notes

2.5 miles warmup, 6 mile tempo (5:58-5:58-5:56-5:56-5:57-5:55), 1.5 miles cooldown

34 degrees and steady wet snow was coming down with a steady 15 mph wind. The weather was only supposed to get worse later today. Ran on the southside trail. Really pleased with how strong I felt and how well I finished the tempo given that during the first mile of the tempo, I felt really cold still and didn't think I would make it more than 3-4 miles. Things got better though, even after I turned around to face the wind for the second half. Gladiator soundtrack helped a lot too.

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