4/13/2017
7:20 PM
20:00
No additional information was recorded for this entry.
2 sets of 3 x 15 eccentric calf raises w/o dorsiflexion, 25 crunches, 25 pushups, 90 second planks, 3 x 10 x 20 lb dumbbells: curls, triceps, shoulder press, row, bench press