Notes
Around carousel park. Felt pretty good for the first 3 miles but right hip flexor started bothering me after that:
Hurt my right hip flexor during the san francisco half marathon. Was limping after the race while walking around that day. Felt completely better while not running after 2-3 days and during my week off, so starting running again. Started feeling it slightly yesterday, and today but only during the last 2 miles, not bad enough that I'm limping yet, so hopefully I'm catching this early enough that recovery will be quick. I've had this exact thing before because of my hip impingement so I know what to do in terms of rehab exercises, cycling, yoga, icing.