Notes
7 x [400m float, 400m fast]
Goal was to average goal 10 mile pace of 86.8/400m
Figured I'd try for 81/82 and 91/92
Splits: 88.0-81.4-92.9-80.3-91.7-79.7-94.4-80.8-92.8-80.5-94.7-78.9-94.0-81.5
So average 92.6 for the float and 80.4 for the fast, with a 86.5 average overall, so hit the goal overall pace.
Pretty happy with this workout. Felt a little tired overall, but the legs seemed to be fine. Just really swamped right now with thesis writing. Yesterday and today I didn't leave campus until 10pm both days. Defending April 19th, so only 3 weeks left!