1/4/2023
5:09 PM
7.1 mi
1:00:56.95
8:35 mi
Initializing charts...
Ran in the afternoon at the east boulder community center 1k loop. Luckily it was warm enough to be clear.
4 x 1k EIM- 4:23.6 average, 159 bpm average
Felt really good aerobically. Right hamstring tendon was a bit iffy, 8/10