Notes
warmup + 2 x 100m, 9 x 3:00 at threshold w/ 1 minute rest, cool down
6:24 per mile, 160 bpm averages
Felt awesome today! Felt significantly easier than the 8 x 3:00 I did 2 weeks ago. It's rare that you can feel an increase in fitness in as little as 2 weeks, but that's what I'm feeling right now.