Notes
3 x 1600m with 1 minute rest- 7:07.2 average 165.3 bpm average, 176 max hr, lactate after #3- 1.0 mmol
Screwed up the lactate measurement the first time, got 3.0mmol but I think there was skin contamination, second measurement was 1.0mmol which is suspiciously low. I think I'm getting close. need to keep my right elbow elevated during the measurement.
Right kneecap very iffy again 9/10 for the run