Run: Tempo Previous Next

1/1/2023

11:40 AM

8 mi

1:08:45.66

8:36 mi

Health

146 bpm
169 bpm

Weather

29 F

Ratings

10 / 10
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Notes

3 x 2k EIM

9:10 average, 161.7 bpm average

Felt pretty good aerobically although this run felt really long once I got into the 3rd 2k rep.

Wore neoprene sleeve ankle didn't hurt, 9/10. Right hamstring tendon didn't hurt 10/10. Left soleus slightly iffy but give it 10/10 for today.

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