1/30/2024
9:59 AM
7.6 mi
1:06:14.76
8:43 mi
Initializing charts...
5 x 1k EIM- 4:28.0, 154.8 bpm averages
Breakthrough today in terms of effort/HR. Right knee cap a bit iffy and left distal medial hamstring tendon bit iffy but 9/10 for today