Notes
3000m time trial- 10:56.6, Season best, also new max measured heart rate of 195!
85.7, 2:53.7(88.0), 4:21,9(88.2), 5:52.2(90.3), 7:23.4(91.2), 8:53.6(90.2), 10:18.1(84.5), 10:56.6 (38.5)
Very Very hot and my left heel/achilles started losing its skin due to the spikes. Never happened before with these spikes, super weird. Didn't affect me too much. The heat was a bigger factor.
Very happy with the improvement so far this summer.