Run: Tempo Previous Next

10/26/2022

11:01 AM

8.1 mi

1:05:34.65

8:06 mi

Health

149 bpm
177 bpm

Weather

37 F

Ratings

10 / 10
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Notes

Warmup, 4.5 miles tin man tempo- 6:56 per mile, 169 bpm

cooldown

Felt really good aerobically today. Also everything was 10/10. Feels like November out there already.

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