3/1/2024
10:53 AM
2.8 mi
20:36.30
7:22 mi
Initializing charts...
3 x 1k Hard with 400m EIM style recovery jog
3:51.0, 169.3 bpm averages
Really hard to run fast today with the wind being as crazy as it was. Left hamstring and left upper hamstring tendon 7/10.