Notes
8000m solo timetrial on Schenley track in 28:00. Thought going into this that I had an outside shot at my 27:42 Rothman 8k pr. Pacing would've had to be perfect, and it wasn't. Really steady strong wind today also made things tough out there. As I typically do in a time-trial, I debated DNFing probably 3-4 times. Pretty good run though and some big improvement over the last 2 races.
Splits:
3:24-3:26-3:33-3:33-3:32-3:35-3:36-3:21
so 13:56 for first 4k and 14:04 for last 4k. Had enough left in me to make a sustained drive the last 1k. Happy with this. Converts to 58:59 for 10 miles, so I'm getting closer to my broad street goal of 58:12