Run: Tempo Previous Next

8/25/2022

10:42 AM

8.8 mi

1:15:13.69

8:33 mi

Health

145 bpm
172 bpm

Weather

60 F

Ratings

10 / 10
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Twin Lakes

Notes

warmup, 2 x :20 strides, 5 x 1 mile / 60sec

7:03.9 average, 161.4 bpm average

Felt pretty good overall. left achilles a tiny bit achy, 10/10 overall

DA 6272 ft at start

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