Notes
Myrtl routine
3 x 14 lying hip abductions with white recredo
Monsterwalks with straight leg and white recredo. 7:00
Crab-walks with white recredo 4:45
10 Standing hip abductions with white recredo
4 x 15 seated hip abductions with white recredo
4 x 15 standing kickbacks with white recredo
Glute bridge with white recredo x 500. 500