3/16/2024
12:02 PM
3.1 mi
19:00.09
6:07 mi
Initializing charts...
5k TT- 18:58.2
3:46.6, 3:48.9, 3:47.7, 3:51.1, 3:43.9
Felt good today, wimpering/yelping during the last 3k. Happy with the progress (14 seconds faster than 3 weeks ago). Right knee cap a little worrisome on cool down 9/10