Notes
1 mile TT- 5:32.3 SB
409m- 84.0, 809m- 2:50.2 (86.2), 1209m- 4:13.5 (83.3), last 400m in 78.8
Was hoping to run under 5:30 today but I lost my chance to do that with the too slow 2nd lap. Closed the last 800 pretty well though. Wore vaporflys instead of spikes because of the scab on my left heel. Vaporflys are noticeably slower than spikes on the track for me now even at this "slow" pace. Not looking to make any excuses though.
I'm happy to be 1.5 seconds faster than last month and a lot faster than the beginning of this training cycle in April. In march I ran a 5:54 road mile and it was all-out. Still on the right track even if today was slightly disappointing.